Here are a few articles you can read, and then write your reflections about.
This first article is from Psychology Today: The Art of Resilience. From the article: "
Resilient people do not let adversity define them. They find resilience by moving towards a goal beyond themselves, transcending pain and grief by perceiving bad times as a temporary state of affairs."
A blog article by PBS about the characteristics of resilience, and how to develop it.
The Resilience Center Website.
A website devoted to Thomas Edison.
Angela Lee Duckworth Ted Talk about "Grit":
A website devoted to the ever-fabulous Maya Angelou.
Last, but not least, is a blog post from the Harvard Business Review. Of course, this article articulates WHY it is an important asset to be resilient in the modern workplace.